A potato cooked in miso

A potato cooked in miso

Potatoes are foods popular also in Japan.

In Japan, boil a potato, or it burns or eats by using a salad.
A potato is indispensable also to curry or a stew.

The Japanese-style dish using a potato is introduced this time.


Material :

Potato 300g
Ground chicken 100g
String beans 30g
Broth One cup
Alcohol Tablespoon 1
Sugar Tablespoon 1 bean paste 30g
Ground sesame Tablespoons 1/2

■1

A potato strips off the skin, cuts it to bite-sized pieces, is soaked in water, and drains.

■2

String beans are aslant cut to three division into equal parts, and are boiled quickly.
■3

After putting broth and the potato of 1 into a pan and boiling about 3 minutes, in addition, it skims, loosening ground chicken with chopsticks.

■4

A seasoning is added, and it boils until it covers with a dropping lid and a potato becomes soft over a weaker medium fire.

■5

Ground sesame and string beans are added, and it mixes quickly, and piles in a vessel.


Although they are made, even if it makes potatoes stewed with pork a dish-cooked-in-miso lump by such touch, they are delicious.

Since vitamin C is also contained also unexpectedly, potatoes are foods which are nutritionally excellent.

Let's make it catch efficiently!!