Boiled rice of a chestnut and a sweet potato

Boiled rice of a chestnut and a sweet potato

It turns out that B-carotene and the protease inhibitory substance of a sweet potato are useful for prevention of lung cancer by research of the latest United States.

It is said that a chestnut has the work which makes muscles and a bone strong, and the stomach and intestines is made strong.

The boiled rice using a chestnut and a sweet potato is introduced this time.


Material :

Rice Two cups Chestnut Ten pieces
Sweet potato 50g
Japanese pumpkin 50g
Salt Teaspoon 1 Black sesame Proper quantity


■1

Rice is washed, it puts into a rice cooker, water is put in for a while, and, in addition, salt is also set for 15 minutes.

■2

A chestnut strips off the skin, and immediately after cutting in a suitable size, it soaks it in water.

■3

A sweet potato and a Japanese pumpkin arrange and cut a chestnut and a size, and the sweet potato is soaked in water.

■4

The chestnut of 2, the sweet potato of 3, and Japanese pumpkin which often drained water are level put into 1, and it cooks ordinarily.

■5

If it cooks and goes up, it will mix roughly, and it steams a little. It piles in a vessel, black sesame is scattered, and it is completion.


It is said that a chestnut has the work which makes muscles and a bone strong, and the stomach and intestines is made strong.

And there is also work which improves the flow of blood.

If confidence is lost on the body, eating a 1 or 2-grain chestnut secretly every day is likely to say.

A sweet potato raises work of an alimentary system and makes the body fine for the stomach and intestines in good health. It is effective also when of a poor appetite [, and ] for stress.